Mental Health Resources

PUBLISHED ON: October 23, 2022

Nutrition & Self Care: Autumn Edition

The peppers have been picked and the flowers hung to dry, the wood-fire stove is lit; and the crisp autumn air has signaled that change is upon us. After weeks of pickling, dry…
PUBLISHED ON: July 29, 2022

Mental Health, Creativity, and the Lunar Cycle

Whether you can associate your own physical or emotional responses to the lunar cycles, there’s no denying that the moon is responsible for the natural rhythms that we are surro…
PUBLISHED ON: June 29, 2022

Health & Wellness in Summer

Oh, how that summer buzz so effortlessly conjures a playful spirit among us all in the garden: plants, people, and insects alike. The flowers are taking their turns in bloom, th…
PUBLISHED ON: May 4, 2022

Mental Health, Self Care, and Nutrition: Spring

Maybe you’re starting to feel the seasonal shift physically, but do you know what’s being asked of you? Spring is the time to shake off the heavy feelings of lethargy, cleanse o…
PUBLISHED ON: April 28, 2022

Children’s Health and Nature

Do you have memories of nature or playing outdoors from childhood? What do they conjure up? As a child growing up in the suburbs, if it was a nice day out, you were outside. The…
PUBLISHED ON: March 31, 2022

Mental Health and Social Connections

Did you know that strong social connections can help you live longer and lower levels of anxiety and depression? When looking at how to best support your mental health, it’s imp…
PUBLISHED ON: March 1, 2022

Mental Health & Movement – Spring

Ever heard of a Resurrection plant? Hailing from the desert, it’s a botanical wonder that comes to life over and over when you water it. When it’s dry, the little tumbleweed cur…
PUBLISHED ON: February 10, 2022

Meditation and Mental Health

We’re all in need of a healthy sense of perspective on ourselves and our relations in the world. The best way to cultivate that – and keep it in check – is by bringing awareness…
PUBLISHED ON: January 24, 2022

Nutrition & Mental Health: Winter

As a farmer growing with the rhythms of nature, the seasons play a large part in my routine, diet, energy levels, and mood. When winter rolls around, it’s time to slow down, tur…
PUBLISHED ON: December 30, 2021

A Yogi’s Tips for Managing Winter Blues

Even those of us not formally diagnosed with SAD (Seasonal Affective Disorder) might feel lethargic, down, and/or blue during the winter months. How can you support mental &…
PUBLISHED ON: December 15, 2021

Mental Health for the Holidays

As we enter the holiday season, it’s important to ensure that your mental health makes it through to the other side! While some folks look forward to the holidays – the get toge…
PUBLISHED ON: November 23, 2021

Mental Health Support for Veterans & Military Families

Most of us are familiar with the statistics – and understand the stigma. 20 veterans die by suicide each day. 30% of active duty and reserve military personnel deployed in Iraq …