Maybe you’re starting to feel the seasonal shift physically, but do you know what’s being asked of you? Spring is the time to shake off the heavy feelings of lethargy, cleanse ourselves of accumulated imbalances, and rejuvenate ourselves in preparation for the warmth and vibrancy of summer. As Mother...

Do you have memories of nature or playing outdoors from childhood? What do they conjure up? As a child growing up in the suburbs, if it was a nice day out, you were outside. There were usually a gaggle of us from the neighborhood riding bikes, playing kickball, climbing trees, or playing in the snow. We...

Did you know that strong social connections can help you live longer and lower levels of anxiety and depression? When looking at how to best support your mental health, it’s important to recognize the positive role relationships can have, with supportive & quality connections heightening our sense...

Ever heard of a Resurrection plant? Hailing from the desert, it’s a botanical wonder that comes to life over and over when you water it. When it’s dry, the little tumbleweed curls up into a ball and turns brown. Also known as the Rose of Jericho, when exposed to a little bit of moisture, it slowly...

We’re all in need of a healthy sense of perspective on ourselves and our relations in the world. The best way to cultivate that – and keep it in check – is by bringing awareness to the present moment and doing the work to consistently show up as the best version of ourselves. If you’re...

As a farmer growing with the rhythms of nature, the seasons play a large part in my routine, diet, energy levels, and mood. When winter rolls around, it’s time to slow down, turn toward home projects, and enjoy summer’s preserves, root vegetables, and nutritious warm soups. Without those sunny days...

Even those of us not formally diagnosed with SAD (Seasonal Affective Disorder) might feel lethargic, down, and/or blue during the winter months. How can you support mental & emotional wellness during these darkest months of the year? My first recommendation for those who suffer from the winter...

As we enter the holiday season, it’s important to ensure that your mental health makes it through to the other side! While some folks look forward to the holidays – the get togethers, gift giving and traditions; others find themselves anxious, depressed, or stressed. If you find yourself –...

Most of us are familiar with the statistics – and understand the stigma. 20 veterans die by suicide each day. 30% of active duty and reserve military personnel deployed in Iraq & Afghanistan have a mental health con­dition requiring treatment. Of those approximately 730,000 men and women,...

Did you know, 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner during their life? Or that on a typical day, there are more than 20,000 phone calls placed to domestic violence hotlines nationwide (NCADV Statistics)? By raising awareness of signs of...