The peppers have been picked and the flowers hung to dry, the wood-fire stove is lit; and the crisp autumn air has signaled that change is upon us. After weeks of pickling, dry…
Whether you can associate your own physical or emotional responses to the lunar cycles, there’s no denying that the moon is responsible for the natural rhythms that we are surro…
Oh, how that summer buzz so effortlessly conjures a playful spirit among us all in the garden: plants, people, and insects alike. The flowers are taking their turns in bloom, th…
Maybe you’re starting to feel the seasonal shift physically, but do you know what’s being asked of you? Spring is the time to shake off the heavy feelings of lethargy, cleanse o…
Do you have memories of nature or playing outdoors from childhood? What do they conjure up? As a child growing up in the suburbs, if it was a nice day out, you were outside. The…
Did you know that strong social connections can help you live longer and lower levels of anxiety and depression? When looking at how to best support your mental health, it’s imp…
Ever heard of a Resurrection plant? Hailing from the desert, it’s a botanical wonder that comes to life over and over when you water it. When it’s dry, the little tumbleweed cur…
We’re all in need of a healthy sense of perspective on ourselves and our relations in the world. The best way to cultivate that – and keep it in check – is by bringing awareness…
As a farmer growing with the rhythms of nature, the seasons play a large part in my routine, diet, energy levels, and mood. When winter rolls around, it’s time to slow down, tur…
Even those of us not formally diagnosed with SAD (Seasonal Affective Disorder) might feel lethargic, down, and/or blue during the winter months. How can you support mental &…
As we enter the holiday season, it’s important to ensure that your mental health makes it through to the other side! While some folks look forward to the holidays – the get toge…
Mental Health Support for Veterans & Military Families
Most of us are familiar with the statistics – and understand the stigma. 20 veterans die by suicide each day. 30% of active duty and reserve military personnel deployed in Iraq …