Mental Health Resources for Clinicians and Clients

Nutrition & Self Care: Autumn Edition

The peppers have been picked and the flowers hung to dry, the wood-fire stove is lit; and the crisp autumn air has signaled that change is upon us. After weeks of pickling, drying, and preserving the last of our garden’s bounty, it’s now time to decompress at mother nature’s will, our diets &...

Psychedelic-Assisted Psychotherapy: Psilocybin

Psilocybin is a naturally occurring psychedelic compound found in fungi. Often referred to as magic mushrooms, the fungi has a centuries-old history of use by cultures across the world for healing and spiritual or religious experience, and in recent years has found a place in modern medicine and therapeutics....

Psychedelic-Assisted Psychotherapy: MDMA

In 2017, the U.S. Food and Drug Administration (FDA) granted Breakthrough Therapy Designation to MDMA for PTSD, making it the first psychedelic-assisted psychotherapy evaluated in phase three trials for possible prescription use. Currently there are ten clinics in the United States offering expanded...

Mental Health, Creativity, and the Lunar Cycle

Whether you can associate your own physical or emotional responses to the lunar cycles, there’s no denying that the moon is responsible for the natural rhythms that we are surrounded by, connected to and a part of. As the tidal waves change, the seasons shift, and the kingdoms of nature ebb and flow,...

Health & Wellness in Summer

Oh, how that summer buzz so effortlessly conjures a playful spirit among us all in the garden: plants, people, and insects alike. The flowers are taking their turns in bloom, the bees are busy making their rounds, and the pests love to show up for their fair share of our garden’s greens. The blueberries...

Mental Health, Self Care, and Nutrition: Spring

Maybe you’re starting to feel the seasonal shift physically, but do you know what’s being asked of you? Spring is the time to shake off the heavy feelings of lethargy, cleanse ourselves of accumulated imbalances, and rejuvenate ourselves in preparation for the warmth and vibrancy of summer. As Mother...

Children’s Health and Nature

Do you have memories of nature or playing outdoors from childhood? What do they conjure up? As a child growing up in the suburbs, if it was a nice day out, you were outside. There were usually a gaggle of us from the neighborhood riding bikes, playing kickball, climbing trees, or playing in the snow. We...

Mental Health and Social Connections

Did you know that strong social connections can help you live longer and lower levels of anxiety and depression? When looking at how to best support your mental health, it’s important to recognize the positive role relationships can have, with supportive & quality connections heightening our sense...

Mental Health & Movement – Spring

Ever heard of a Resurrection plant? Hailing from the desert, it’s a botanical wonder that comes to life over and over when you water it. When it’s dry, the little tumbleweed curls up into a ball and turns brown. Also known as the Rose of Jericho, when exposed to a little bit of moisture, it slowly...

Meditation and Mental Health

We’re all in need of a healthy sense of perspective on ourselves and our relations in the world. The best way to cultivate that – and keep it in check – is by bringing awareness to the present moment and doing the work to consistently show up as the best version of ourselves. If you’re...

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