Mental Health for the Holidays
As we enter the holiday season and focus on positive mental health for the holidays, it’s important to ensure that your mental health makes it through to the other side! While s…
Mental Health Support for Veterans & Military Families
Most of us are familiar with the undeniable statistics and lack of mental health support for veterans and military families- and understand the stigma. 20 veterans die by suicid…
Domestic Violence Awareness Month
Domestic violence Awareness Month seeks to raise awareness of the statistics surrounding domestic violence. For instance, did you know, 1 in 3 women and 1 in 4 men have experien…
MENTAL HEALTH TOOLKIT: COVID and Social Wellness
Use a Mental Health Toolkit for COVID and Social Wellness
At the current point of the pandemic, vaccinations have been rolled out, mask mandates have been lifted, and people are…
2021 MENTAL HEALTH TOOLKIT: The Subtle Healing Power of Nature
For National Outdoors Month, we want to remind you of the accessible healing power of nature.
It feels a little silly to write about ‘ways nature has proven to heal’, when we al…
Mental Health Awareness Month: Tips & Tools for Resilience
One of the goals of Mental Health Awareness Month is to provide tips and tools for Resilience, and there’s no way around it: the past 14 months have been intense, and the mental…
2021 MENTAL HEALTH TOOLKIT: COVID-19 & Domestic Violence
2021 Mental Health Toolkit: COVID-19 & Domestic Violence
While the lockdown for COVID-19 was intended to keep people safe, for some it was a catalyst for domestic violence, …
2020 Mental Health Toolkit, Part 4: Nature As Therapy
We’ve seen an increased amount of society working from home due to the pandemic, meaning an increased dependence on technology and more screen time (Zoom fatigue, anyone?). On t…
2020 Mental Health Toolkit, Part 3: Joy
Cultivating Joy in Your World
As we bring this intense, challenging year to a close, how can you best support the mental health of yourself (and possibly your clients)? We’ve pr…
2020 Mental Health Toolkit, Part 2: Gratitude
Strategies for Cultivating Gratitude
Looking for a way to stay sane and grounded this COVID holiday season? Intentionally practicing gratitude has proven to boost your spirits d…
2020 Mental Health Toolkit, Part 1: Awareness & Acceptance
As those of us in the mental health field know all too well, the human brain is a funny – and powerful – thing. It’s not really programmed for calm awareness & acceptance. O…
A COVID-19 Mental Health Checklist
At the mercy of COVID-19, many of us are confined to our living spaces and having to manage new routines, diets, and other activities of daily living. While the situation has af…