For National Outdoors Month, we want to remind you of the accessible healing power of nature. It feels a little silly to write about ‘ways nature has proven to heal’, when we all know it heals; it’s a system we are a creature of, something we are inextricable from (although some technologies make...

There’s no way around it: the past 14 months have been intense, and the mental health impacts of the pandemic will last for years – if not decades – to come. Whether it’s the effects of social isolation, loss & grief, financial turbulence, nationwide divisiveness &...

While the lockdown for COVID-19 was intended to keep people safe, for some it was a catalyst for domestic violence, with incidences of intimate partner violence and child abuse increasing across the globe when the pandemic hit. The stress of economic devastation, widespread uncertainty, health worries,...

There’s no doubt that COVID has highlighted the effects of isolation and uncertainty on mental health, driving many people’s mental states towards depression, anxiety, and other mental health challenges. The range of its effects vary from one population to the next and showcases the spectrum of needs...

We’ve seen an increased amount of society working from home as a result of the pandemic, meaning an increased dependence on technology and more screen time (Zoom fatigue anyone?). On top of economic uncertainty, heightened social anxiety, a surge in social media usage, and feelings of isolation, people...

As we bring this intense, challenging year to a close, how can you best support the mental health of yourself (and possibly your clients)? We’ve previously explored the inner resources of acceptance and gratitude; the holidays are a perfect time to implement more joy, especially in the midst...

Strategies for Cultivating Gratitude Looking for a way to stay sane and grounded this COVID holiday season? Intentionally practicing gratitude has proven to not only boost your spirits on a daily basis, but can also change the pathways in your brain to help you become a happier person in general. While...