Domestic violence Awareness Month seeks to raise awareness of the statistics surrounding domestic violence. For instance, did you know, 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner during their life? Or that on a typical day, there are more than...

Use a Mental Health Toolkit for COVID and Social Wellness At the current point of the pandemic, vaccinations have been rolled out, mask mandates have been lifted, and people are brushing shoulders again. But how has COVID altered our idea of social wellness after periods of isolation, social distancing,...

For National Outdoors Month, we want to remind you of the accessible healing power of nature. It feels a little silly to write about ‘ways nature has proven to heal’, when we all know it heals; it’s a system we are a creature of, something we are inextricable from (although some technologies make...

One of the goals of Mental Health Awareness Month is to provide tips and tools for Resilience, and there’s no way around it: the past 14 months have been intense, and the mental health impacts of the pandemic will last for years – if not decades – to come. Whether it’s the...

2021 Mental Health Toolkit: COVID-19 & Domestic Violence While the lockdown for COVID-19 was intended to keep people safe, for some it was a catalyst for domestic violence, with incidences of intimate partner violence and child abuse increasing across the globe when the pandemic hit. The stress...

We’ve seen an increased amount of society working from home due to the pandemic, meaning an increased dependence on technology and more screen time (Zoom fatigue, anyone?). On top of economic uncertainty, heightened social anxiety, a surge in social media usage, and feelings of isolation, people are...

Cultivating Joy in Your World As we bring this intense, challenging year to a close, how can you best support the mental health of yourself (and possibly your clients)? We’ve previously explored the inner resources of acceptance and gratitude; the holidays are a perfect time to implement more...

Strategies for Cultivating Gratitude Looking for a way to stay sane and grounded this COVID holiday season? Intentionally practicing gratitude has proven to boost your spirits daily, but it can also change the pathways in your brain to help you become a happier person in general. While gratitude doesn’t...